Excercise For Perfectly Sculpted Abs The Guardian Nigeria News - Nigeria and World News — Guardian Life — The Guardian Nigeria News – Nigeria and World News

Good news for those of you who hate sit-ups: you can get a six-pack and avoid dedicated abs workouts completely (yes, really). This amazing intel comes from Instagram trainer and author of Women’s Health’s The 12-Week Head-to-Toe Transformation , Holly Perkins, via an Instagram post. She wrote, “Thanks to deadlifts and squats I rarely do […]

The five-minute fix: how to improve your fitness, strength and

The five-minute fix: how to improve your fitness, strength and

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Visual Arts Archives The Guardian Nigeria News - Nigeria and

Saturday 09, March The Guardian Nigeria by The Guardian Newspaper

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I'm a warrior now': how boxing is transforming the lives of young

Physical attractiveness - Wikipedia

Game of confidence: Nigeria's female boxers throw a punch at the