Killer back and bi workout • Views From Here

Training your back and biceps together in the same workout is a popular way to work these two muscle groups for muscle growth.

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The Ultimate Back and Biceps Workout Routine - SET FOR SET

Killer Back & Biceps Workout

Yo, what's up? Today was a killer arm day for me. I hit an hour of biceps and an hour of triceps. But, I gotta be honest, I totally slept

Upper Body, Gym – click to view and print this illustrated exercise plan created with #Wor…

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The Ultimate Back and Biceps Workout Routine - SET FOR SET

The Ultimate Back and Biceps Workout Routine - SET FOR SET

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