What's more important as you age — stretching, balance work or strength training?

Muscle mass and strength decline as we age. While boosting strength, balance and flexibility are all important, is one more critical than another? Experts weigh in.

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Dr. Partha Nandi on X: Healthy aging? Don't overlook strength training! 💪🏋️‍♂️ Coupled with stretching & balance work, it's key to a comprehensive fitness routine. Consider adding Protein Plus to your routine

The Best Exercises to Improve Balance, According to a Personal Trainer

What's more important as you age — stretching, balance work or strength training?

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