Exercise and sauna bathing boost heart health more than exercise alone

A new study shows that exercise and sauna bathing together are more beneficial for cardiovascular health than exercise alone. Further research is needed to ascertain optimal sauna temperatures and durations for heart health.
A new study shows that exercise and sauna bathing together are more beneficial for cardiovascular health than exercise alone. Further research is needed to ascertain optimal sauna temperatures and durations for heart health. 

How Long Should You Sauna For Heart Health?

Sitting In The Sauna After Your Workout Has More Benefits Than You Think

Are Saunas Good For You? - Granite Bay Cosmetic Surgery

IJERPH, Free Full-Text

Do Saunas, Hot Tubs and Ice Baths Really Aid Post-Gym Recovery?

assets-global.website-files.com/62aff561b8be5a2138

Is too much high-intensity exercise bad for your heart?

Are Saunas Good for Your Brain? - Essential Family Chiropractic

Does the Sauna Burn Calories?

Benefits of Sauna: The Latest Science Of Sweating

Just 30 minutes of light exercise each day can benefit health

Taking the Heat

Mike Markewinski (@KUHealthMike) / X

Why saunas really are good for your health