The best 45-minute biceps workout - Muscle & Fitness

When it comes to bulking up your arms, you never want to neglect your forearms or your triceps. But at the end of the day, it’s really a pair of bulging biceps that you’re going to want to show off—whether it’s at the beach or beneath a sweater. This quick-hit, five-move workout will take your…

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A one-month cardio and strength training plan to tone your arms