How to get better posture - four simple ballet fitness exercises for posture — Ballet Fusion

Good posture really comes from core strength. Ballet fitness is amazing for improving posture because EVERY SINGLE ballet exercises uses the core. As well as working all our core muscles as we exercise, we also keep a focus on lengthening our posture the whole time.

CORE Pilates & Fusion Classes

Ballet Exercises to Improve Your Posture

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Ballet Basics: Posture and Alignment Beginner ballet, Ballet basics, Ballet body

How to get better posture - four simple ballet fitness exercises for posture — Ballet Fusion

20 min Ballet Core Workout Ballet Fusion Ballet Fitness at Home

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Ballet Fusion Ballet Core, Butt & Arms Online Class — Ballet Fusion

Professional Ballerina Isabella Boylston's at-Home Leg Workout