Conor Harris on X: It actually blends with the Tensor Fascia Lata (TFL) muscle, which is more often the culprit than the IT-Band itself. / X

Conor Harris on X: A thread on the IT-Band, why it frequently gets irritated, & what the underlying cause usually is How often do you see people foam rolling their IT-Band, running

How To Fix A Tight IT-Band or Outer Leg: Addressing the Root Cause

How To Fix A Tight IT-Band or Outer Leg: Addressing the Root Cause

Case Study: How I Get Life-Changing Results With This Client

PDF) Assessment and Treatment of Muscle ImbalanceThe Janda Approach

How To Fix Outer Hip Pain FAST with This One Exercise (TFL Tightness)

What's Wrong with my ILIOTIBIAL (IT) BAND

Do This To Fix Your Tight IT-Band FOR GOOD! (it's not rolling or stretching!)

Case Study: How I Get Life-Changing Results With This Client

How To Fix Outer Hip Pain FAST with This One Exercise (TFL Tightness)

How To Fix Outer Hip Pain FAST with This One Exercise (TFL Tightness)

PDF) Traumatic Brain Injury in Sports