Is your body telling you it needs a break from your workout

If you need to hit pause on your regular exercise regimen, there’s a way to go about it so you can return to the gym refreshed and ready when the time comes.

Feeling tired? How to Know You Need to Take a Break

How to Start Exercising and Stick to It

How Often Should You Work Out? Here's What Experts Say

5 Signs You Need a Break from Exercise

How to tell when your body needs a break

Is your workout making you break out?

Why Do I Feel More Toned When I Haven't Worked Out In a While?

Why do my muscles ache the day after a big workout?

Why do my boobs hurt? What sore breasts or chest pain could mean