Is your body telling you it needs a break from your workout routine? Here's how to do it intentionally.

If you need to hit pause on your regular exercise regimen, there’s a way to go about it so you can return to the gym refreshed and ready when the time comes.

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Here's What Happens to Your Body When You Take a Break from Exercise

Is your body telling you it needs a break from your workout routine? Here's how to do it intentionally.