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Check out this great listen on . A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the best-selling author and renowned psychiatrist John J. Ratey, MD. Did you know you can beat stress, lift your mood, fight memory loss, sharpe
Spark: The Revolutionary New Science of Exercise and the Brain by John J. Ratey
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Spark: The Revolutionary New Science of Exercise and the Brain by John J. Ratey
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