Do you train chest? 👀 I know a lot of women out there avoid chest pre

43 Likes, TikTok video from Sharelle Grant | Fitness Coach (@sharellegrant): “Do you train chest? 👀 I know a lot of women out there avoid chest press because they: 1. Don’t want to build a big chest 2. Don’t think its necessary Both of these are wrong IMO. If you neglect training chest (or horizontal pressing), you leave yourself more susceptible to injury and underdeveloped shoulders🥲 Rule no 1 of proper training… We must train ALL movement patterns💯 Also, the feeling of building strength on a bench press is unmatched 🤌 don’t you agree? 😏 #benchpress #implants #chestpress #upperbodyworkout”. Implants? Nasty (Instrumental) - Russ.

Should Women Train Their Chest ❓ ✓ #workout #gym #homegym #fitness

Should Women Train Chest? What Are the Benefits and Negatives? – 1 Up Nutrition

How to Do the Cable Crossover for a Bigger, Buffer Chest

Should Women Do Chest Exercises? – TOTAL HEALTH EVOLUTION

Why Women Can't Afford To Avoid Chest Training!

Does pre-exhausting our chest before training actually work?

Should Women Train Chest??? + FULL workout from my Fitplan Program!!

Early warning signs of a heart attack

What Muscles Are Worked When Bench Pressing? - Steel Supplements

Do you train chest? 👀 I know a lot of women out there avoid chest press because they: 1. Don't want to build a big chest 2. Don't think its necessary Both