Inverse leg curl exercise instructions and video

The inverse leg curl (aka bodyweight or Nordic hamstring curl) is useful for working your hamstrings in the absence of a leg-curling machine.

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Nordic Hamstring Curl Strap - 2mm Thick Strap - Holds 380 LBS - 10 second Setup - Perform Leg Curls, Hamstring Curls at Home - Nordic Curl Home Workout Equipment

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