current WORKOUT SPLIT for ✨fat loss✨

This is my current workout split, it varies by week but an example would be: Monday: Strength Training Glute Focused Tuesday: Refo
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This is my current workout split, it varies by week but an example would be: Monday: Strength Training Glute Focused Tuesday: Reformer or Mat Pilates Wednesday: active rest Thursday: Pilates x Strength full body Friday: Pilates x Strength lower body focus Saturday: yoga or optional recovery

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My workout split for fat loss and leg gains, Gallery posted by chalkie

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My current weekly workout split 💪🏼, Gallery posted by nikkibrown

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2 week BEGINNER fitness challenge 🧡💪🏼, Gallery posted by bodybycarl

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