3-day Advanced Strength Program: Training by Jim Kielbaso in

This is an intense 6-week routine that is designed to be repeated 2-4 times, giving you 3-6 months of consistent progress.  The 3-day version includes three tot

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performance podcast for today's serious fitness enthusiast

IYCA - The International Youth Conditioning Association : Progressive Overload: Training vs. Exercise - Jim Kielbaso - IYCA - The International Youth Conditioning Association

IYCA - The International Youth Conditioning Association : Progressive Overload: Training vs. Exercise - Jim Kielbaso - IYCA - The International Youth Conditioning Association

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IYCA - The International Youth Conditioning Association : How to Create a Strength Training Program For Young Athletes - IYCA - The International Youth Conditioning Association

Shop Basketball Training Programs and Coaching

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The Ash Matt: Strength Program: Monthly Coaching, 45% OFF