Alex Bernier on X: This exercise is perfect for people who sit all day. You prevent your Hamstrings from going numb without any equipment. Press your foot into the floor and drag

Alex Bernier (@mythoughtfood) / X

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Alex Bernier on X: This seven-day stretching routine is for stressed-out people. Your tense muscles fuel the chaos in your mind. I aim to show you that stretches are more than tools to reach your toes. Follow this routine to conquer your overactive nervous

Alex Bernier on X: Tonight's stretch is for people who have had a stressful day. The Lying Cross Knee Pulldown frees up the passage between your upper and lower body. Use this

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Alex Bernier on X: A list of useful stretches for those who sit all day. Do this routine before bed to calm your body and still your mind. This first one is

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