I did 50 leg curls a day for a week — and the results surprised me

Looking for a fitness challenge? Try this

Hi guys, I'm a lifetime natural bodybuilder. Around 15/16 years of

I did 50 bicep curls a day for three weeks and I can FINALLY do a push-up

I did 50 leg curls a day for a week — and the results surprised me

I do 50 bicep curls each day on 6.5kg weights. How much will my

I did 100 dead bugs a day for a week and was surprised by the results

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