What is the difference between MAT & REFORMER? - Respirit Pilates

What is the difference between MAT & REFORMER? Pilates attracts everyone from grandmas to executives with its promise of core strength, flexibility, and lean muscle tone. Many newcomers wonder if they should be rolling out a mat to do their Pilates, or strapping into a Reformer – the equipment developed by Pilates creator Joseph Pilates. […]

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