By A Mystery Man Writer
Answer (1 of 5): This could be a very long answer if I were to go into the ancient Indian and Chinese origins of these two practices. I have taken a couple different styles of Yoga training - but very minimally. I admittedly skew towards Tai Chi - with that in mind, here’s my answer. Let’s keep i
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Department of Health Bermuda - MINDFUL MONDAY: Join us outside the Ministry of Health HQ on Monday, 6 June 2021 for Chair Yoga and Tai Chi. Are you feeling stressed? These are
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