What should I do: 30 minutes of exercise or 10,000 steps a day?

For lasting weight loss, do 30 minutes of exercise and more movement throughout the day, with the goal of reaching 10,000 steps for the entire day.

The Pros and Cons of Walking 10,000 Steps a Day - InBody USA

What should I do: 30 minutes of exercise or 10,000 steps a day?

I walked 10,000 steps a day for 30 days

Even 4,000 Steps a Day Can Have Big Health Benefits - The New York Times

How Many Steps Should I Walk Daily? The Importance of Regular Physical Activity - ACTIV LIVING COMMUNITY

Ask Health: What Are the Benefits of Walking 8,000 Steps a Day?

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Pin by Andreeabuda on Aperitive Food, Ethnic recipes, Fresh rolls

Healthy Living Archives - Pritikin Health & Wellness Retreat

Do we really need to walk 10,000 steps a day?