Why do my feet cramp during Pilates? - Lindywell

Hi Beauties, I wanted to answer a question I receive quite often and hope that it helps those of you who struggle with your feet cramping during Pilates and other exercises. Foot cramps are fairly common when starting a regular Pilates practice, but they can be quite annoying and disruptive when you’re trying to keep […]

Pilates FAQs Archives - Lindywell

✨TWO✨ go-to releases for low back discomfort: 1️⃣ Piriformis focus 2️⃣ Gluteus medius and TFL focus ✓ Try turning to these releases to…

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IN A FUNK? 😓 ➡️TAP HERE⬅️⁠ ⁠ Do you feel a little more down or moody

Lindywell - I've worked with thousands of women who are striving to stay fit, healthy and balanced. I've found that the ones who are successful have a few key characteristics in common.

Why Do My Feet Hurt?

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Cramping in Pilates?

➡️ TAP FOR EXERCISES ⬅️⁠ ⁠ These standing balance exercises can help i

Muscle cramps, explained - Pilates in Dulwich