How to do perineal massage: a step-by-step guide

So you know perineal massage might help you to avoid perineal tears and you’re keen to try it out. Read on for our guide to how to massage your perineum.

Perineal massage: Step By Step Guide Research shows perineal massage in the third trimester might reduce your chances of perineal trauma if it's your, By Pivotal Performance Occupational Therapy PLLC

Perineal Pain, Free CPD

Worries and discomforts, Pregnancy information and support

The Ultimate Guide for Perineal Massage in 2024

How to Do a Perineal Massage: Benefits, Methods & More – Intimate Rose

Perineal massage: Step By Step Guide Research shows perineal massage in the third trimester might reduce your chances of perineal trauma if it's your, By Pivotal Performance Occupational Therapy PLLC

How To Do Perineal Massage And What Are The Benefits

Perineal Pain, Free CPD

Common discomforts, Pregnancy

Perineal Massage is essential to reduce tears during a vaginal birth. 👐 Learn the essential steps on how to do a perineal massage.

The Ultimate Guide for Perineal Massage in 2024

How to Do a Perineal Massage: Benefits, Methods & More – Intimate Rose

6 tipů, jak se dělá masáž hráze

How To Do Perineal Massage To Prevent Perineum Tearing – My Expert Midwife