Free movement: embodied practice for mental and physical health

Are your workouts usually well-planned and programmed? It might be time to try free, embodied practice, according to yoga teacher Cat Meffan. Here's 5 ways to try it.

Free movement: embodied practice for mental and physical health

Books By Eric Franklin

Franklin Method® - Embodiment & Imagery

Beyond Chocolate

Digital transformation of mental health services

Swimming in nature: A scoping review of the mental health and

Psych, Free Full-Text

Mindfulness for Healthcare Professionals - Mindful

Sustainability, Free Full-Text

What is an Embodiment Practice? - Somatic Movement Project

Free movement: embodied practice for mental and physical health

Conscious Embodiment Movement Therapy

Frontiers Creativity in Motion: Examining the Creative Potential