Summer on Instagram: Interested in achieving the L-sit and maybe even the V-sit? Here's some tips that got me to where I'm at today! Start with the progressions: 1. Support hold 2.

How to L-Sit & V-Sit + 15 Minute Follow-Along Workout

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😊🫶🏼 3 exercises to help with your V-Sit⁣⁣ (part two)⁣ ⁣⁣⁣ 🔊 Do

NEW Beginners Calendar 2.0 - Blogilates

L-Sit & V-Sit progressions, exercises and tips

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