20 minutes of daily exercise for older adults the best way to reach your 80s - Study Finds

Exercising for 20 minutes a day in your 70s appears to be the best way older adults can live longer without heart problems.

Physical Activity Guidelines Resources

Fitness After 40: How You Should Change Your Workout - The New York Times

Easy At Home Exercises For Elderly To Stay Healthy And Active - BetterMe

How much physical activity do older adults need?, Physical Activity

VO2 max: A leading health indicator. Test yourself! -Why I exercise

Surprising findings about metabolism and age - Harvard Health

Exercise interventions for older adults: A systematic review of meta-analyses - ScienceDirect

A Brief Guide to Health and Weight Loss After 70

Can exercise extend your life? - Harvard Health

Exercising When You're Over 50: Best Practices and Routines

New BU Study Finds Tackle Football at Young Age Raises Risk for Brain Decline Later, The Brink