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SHOULDER DAY @ Planet Fitness #beginnerfitness 🔥Shoulder Press

Simple 4 day lifting plan!! Create a plan that works for your

Who doesn't have 8 free minutes during the week

💪 Ready to get strong? This total body workout is perfect for

How to use the hyperextension machine! #beginnerfitness

How to use the hyperextension machine! #beginnerfitness

How to use the hyperextension machine! #beginnerfitness

If you don't know what to do for your very first workout, I invite

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Simple 4 day lifting plan!! Create a plan that works for your

Want my guide to lose 10 lbs before summer? Comment WARRIOR below

25 Burpees a Day Challenge Day 5 #beginnerfitness

Make this year your year. #beginnerfitness #fitnessjourney