foods to eat during your luteal phase

during this phase, estrogen and progesterone levels are high. if the egg isn’t fertilized during ovulation, then hormone levels de
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during this phase, estrogen and progesterone levels are high. if the egg isn’t fertilized during ovulation, then hormone levels decrease and the menstrual cycle starts again at the end of this phase. our progesterone rising is the culprit for our pms symptoms. this is where we feel bloated, irri

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