Secret Tricks for Getting a Lean Body After 50, Say Experts — Eat

According to top experts, if you want a lean body after 50, you need to: Lift weights, avoid HIIT, get flexible, and de-stress.

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Secret Tricks for Getting a Lean Body After 50, Say Experts — Eat

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This top male model stays fit eating six cups of rice a day

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How to Get a Nice Body: Eating, Fitness, and Lifestyle Guide