Training Techniques for Masters Athletes - IDEA Health & Fitness

Trainers and coaches can use examples of elite performances and aging research to develop training protocols for masters athletes.

Benefits of Barefoot Training, Plus Exercises and Precautions

6 Longevity Tips From 93-Year-Old Athlete, Including Diet, Exercise

Wearable Technology Named Top Fitness Trend for 2024

5 Intermediate Strength-Training Lifts for Basketball Players - USA Basketball

Train Like an Athlete with 5 World-Class Athletes Tips

How to Build an Exercise Plan

Exercise, Fitness and Workout Tips and Advice

Sample Prerace-day Meal Plan – Human Kinetics

ACE - ProSource™: March 2016

Types of Low Impact Workouts