Gentle Stretching for Seniors, Beginner Exercisers

This gentle stretching workout will help improve your flexibility, circulation, and posture and relieve stress. It can be done any time of day and before or

Gentle Stretching for Seniors, Beginner Exercisers

Gentle Stretching

Senior & Beginner Workout - Gentle Pilates and Stretch

This resistance band workout for seniors and beginner exercisers will strengthen your upper and lower body…

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Stretching for Seniors

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