SilverSneakers Chair Exercises for Seniors Seated Upper Body

Start your day off right with SilverSneakers' Rise & Shine Flow for seniors. Energize your body and core with a light standing exercise sequence.

Silver Sneakers - Southern Therapy Services - GA

Seated Cardio Workout SilverSneakers

Seated and Standing, Chair Yoga for Seniors

20 Wheelchair / Seated Exercises for the Elderly

Seated Row Yes, you can strengthen your upper body while sitting

SilverSneakers

10-Minute Chair Follow-Along Workout for Seniors - SilverSneakers

Seated Resistance Band Workout

Sit and Get Fit: Chair Exercises for Chronic Conditions - No Gym

Get Fit While You Sit with Chair Exercises