Simple Seated Exercises for Seniors to Improve Office Life

Seniors often experience pain due to long sitting. Check out these useful seated exercises for seniors that are meant to improve functionality and fitness.

Quick and Simple Chair Exercises for Seniors: 10-Minute Workouts to Improve Your Agility and Maintain Your Independence, Including

Quick and Simple Chair Exercises for Seniors: 10-Minute Workouts to Improve Your Agility and Maintain Your Independence, Including Essential Health

5 Minute Chair Exercises for Seniors to Tone Muscles

14 Strength and Balance Exercises for Seniors, PDF

People who mostly sit at work have a 16% higher risk of mortality

Sitting exercises - NHS

14 Strength and Balance Exercises for Seniors, PDF

11 Chair Exercises for Seniors

5 more easy chair exercises - Heart Matters - BHF

The Ultimate 'Deskercise' Routine: Stretches for the Office