Everyday Yoga for Stress Release with Nadia Narain - Microsoft Apps

By practising these sequences once a day, you will begin to let go of the stress, negative patterns and emotions stored in your body, allowing you to move forward in life in a calmer, more harmonic state of being. Nadia is a leading teacher of yoga in the UK and is sought after by celebrities and students for her powerful straightforward teachings.

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Nadia Narain (@nadianarain) • Instagram photos and videos

Nadia Narain - Everyday Yoga for Stress Release

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Everyday Yoga for Stress Release with Nadia Narain

Watch Chair Yoga with Nadia Narain

Nadia Narain (@nadianarain) • Instagram photos and videos

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Beginners Meditation & Mindful Stretching with Nadia Narain

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