Bed rest for back pain? A little bit will do you. - Harvard Health

Bed rest can give you a break when standing or sitting causes severe pain. Too much may make back pain worse. Here is how to do bed rest “right.”

Reduce or avoid back pain during these everyday activities

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Some medications don't help back pain as much as we thought

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Sleep to solve a problem - Harvard Health

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Blue light has a dark side - Harvard Health

Why is Sleep Important? And Other Sleep Questions Answered

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