Free exercise classes on offer for older people across Combe Down

The new community building in Combe Down is set to hold free exercise classes for older people or those with restricted mobility, following a surge in interest in sessions for those over 60. The Hub on Mulberry Way is hosting Extend Exercise, a gentle upbeat class designed for older people or those with restricted mobility. The classes are run by Ketyn Jepson, who explained: “There has recently been a surge of interest in exercise sessions for over 60s.

The 4 most important types of exercise - Harvard Health

5x5 Workout: What It Is and How You Can Benefit

37 Best Shoulder Exercises and Workouts for Building Muscle

Must-Do Strength Training Moves for Women Over 50

Exercise & Falls Prevention Classes

Find Exercise Classes For Over 60s Near You

New year of fitness classes for over 60s start in Burnham-On-Sea and Berrow

Exercises for Older Adults: Best Chair and Balance Exercises

The Best Inner-Thigh Workout Exercises At Home, According to Trainers

Wellness Classes - SeniorAge Area Agency on Aging

Drop-In Classes - NYU Athletics

Memberships for Older Adults - Renaud Center

The Use (and Abuse) of the Hex Bar: The Pros and Cons of This Versatile Training Tool

Nonprofit Dancing Without Limits provides free online dance