Friday, Oct 04 2024

Yoga Nova Studio takes a fresh and rewarding approach to holistic health - The Gauntlet

By A Mystery Man Writer

By Christie Melhorn, February 16 2018 — Among those who favour explosive workouts, there’s an ironic trend of being lazy about stretching. After years of half-ass stretching after strenuous workouts, my hip flexors feel cemented in place and some days, my lower back seems like it’s about to pop off. To hit the reset button, […]