Bhramari Pranayama, a practice that has a calming effect on the mind and body.

Relax your mind instantly with this one practice.

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BHRAMARI PRANAYAMA

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Blissify - What is Bhramari Pranayam? Bhramari = Humming Bee Pranayams = Conscious act of breathing Humming Bee breathing helps instantly calm the mind, relieve tension, get rid of migraines, and reduce

A pranayama technique to soothe your body and mind

Bhramari Pranayama, a practice that has a calming effect on the mind and body.

Calm Buddhi