Plank Bar Video, Join Shauna in a fun, in-depth instructional video exploring all the possible handle positions and exercises with your Plank Bars., By AeroPilates

Join Shauna in a fun, in-depth instructional video exploring all the possible handle positions and exercises with your Plank Bars.

Plank Bar Video, Join Shauna in a fun, in-depth instructional video exploring all the possible handle positions and exercises with your Plank Bars., By AeroPilates

Plank Exercises on the Reformer

5-Part Plank Workout​

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Planks on The AeroPilates Reformer, Happy Friday! The weekend is a perfect time to add new exercises to your routine, like this Plank Series. *Remember 𝗟𝗲𝘀𝘀 𝗖𝗼𝗿𝗱𝘀 - 𝗠𝗼𝗿𝗲 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝗠𝗼𝗿𝗲

Plank Exercises on the Reformer

Bear Plank Knee Touches

Plank Bar Video, Join Shauna in a fun, in-depth instructional video exploring all the possible handle positions and exercises with your Plank Bars., By AeroPilates

How To Do A Bear Plank with Traci Copeland, The Right Way

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planks How to advance your planks with @jennawillisfitness1478

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