How to Keep the Work in Your Glutes in Parakeet on the Trapeze Table

Parakeet on the Trapeze Table/Cadillac is also called Mini Reverse Tower or Shoulder Roll Down. These tips help strengthen the posterior chain and improve hip extension.

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Parakeet on the Trapeze Table creating length through the body one of my favourites 😍 #pilatestrapeze #pilatescontrol #pilatesbody

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Parakeet on the Trapeze Table creating length through the body one of my favourites 😍 #pilatestrapeze #pilatescontrol #pilatesbody

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