smaller waist in a week?? i did a 1 MINUTE exercise for 7 days

Not seeing much progress. Is this normal? I've been rowing 7 days a week along with weight training for 7 weeks. I can't really see a difference between the before and after

Benefits of Jumping Rope: To Lose Weight and More

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Waist reduction

I believe home exercise should be effective, uncomplicated and enjoyable. Find out more about —-> comment 'replay' to get the recording…

15-Minute Abs, Butt and Thigh Workout

Skinny Waist Big Butt Workout To Progress Toward A Perfect Body - BetterMe

How To Get Slim Waist Tengeneza Kiuno – Otosection

15-minute workouts: This 31-day dumbbell routine will tone and strengthen your entire body

High-intensity interval training - Wikipedia

A Full-Body Dumbbell Workout That Hits Every Muscle to Build Balanced Strength