Yoga fundamentals - Lizard Pose is a great stretch for the hip
By A Mystery Man Writer
Lizard Pose is a great stretch for the hip flexors, the hamstrings, and the quadriceps. Incorporating Lizard into your yoga practice can help to improve the flexibility of your hip ligaments and
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Fitnesstack.com - Lizard Pose is an excellent stretching posture for the hip flexors, hamstrings, and quadriceps. Integrating this pose into your regular yoga practice improves hip flexibility and strengthens the leg muscles. . . . . . . #
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