By A Mystery Man Writer
Day 1 of using the stair master 20 minutes a day! 30 Day Stairmaster c
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STAIRMASTER CARDIO ROUTINE πββοΈπ¦ 5 min lvl 6 + 8 each / 2 min lvl 14 REPEAT and then 6 min lvl 4
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C A R D I O BππTY workoutπ . . Today's stairmaster routine: ππΌ1. Skip step to leg lift 2. Side climb (both sides) 3. Standing crunches 4. Low