A 30-minute walking workout for a fun, intense, efficient walk

Burn calories, improve your fitness and hit your daily recommended walking goals with this 30-minute walking workout. If you get creative, you can find 30 minutes in your day!

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A 30-minute walking workout for a fun, intense, efficient walk

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Hand and ankle weights - why you shouldn't weigh down your walks. - The Pacer Blog: Walking, Health and Fitness

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Hand and ankle weights - why you shouldn't weigh down your walks. - The Pacer Blog: Walking, Health and Fitness