Just 30-90 minutes of resistance training weekly decreases risk of premature death – new research

The study found that short amounts of weekly resistance exercise lowered risk of premature death from many different diseases by around 10-20%.

Fitness watch: Three reasons why runners shouldn't forget about

Strength training – News, Research and Analysis – The Conversation – page 1

Pittwater Online News

Ten-Hour Time-Restricted Eating Reduces Weight, Blood Pressure

Lifting weights once a week linked to reduced risk of premature

Weight lifting – News, Research and Analysis – The Conversation – page 1

Weight lifting – News, Research and Analysis – The Conversation – page 1

Strength training – News, Research and Analysis – The Conversation – page 1

Longevity Science: Is It Based On Genetics? - Spannr