Sober October: What a month of no drinking can do for your health

Hilary Sheinbaum has done 4 Sober Octobers and 6 Dry Januarys since 2017. Here's some of the health benefits she's experienced including better sleep.
Hilary Sheinbaum has done 4 Sober Octobers and 6 Dry Januarys since 2017. Here's some of the health benefits she's experienced including better sleep.

Sober October: Rules, Health Benefits, and Tips for Making it Through - Lantana Recovery: Addiction Treatment Rehab Center

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Dora McArdle on LinkedIn: #sober #alcoholfree #mentalhealth #drinking #soberoctober

What a month without alcohol really does to your body

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