Health benefits of exercise — more than meets the eye!

HIIT Key Benefits

Exercise sustains the hallmarks of health - ScienceDirect

Exercise in Heart Failure—What Is the Optimal Dose to Improve Pathophysiology and Exercise Capacity?

Sponsored: The Importance of Eye Health – 50by25

Frontiers Physical Exercise-Induced Myokines and Muscle-Adipose Tissue Crosstalk: A Review of Current Knowledge and the Implications for Health and Metabolic Diseases

Physical activity attenuates negative effects of short-term exposure to ambient air pollution on cognitive function - ScienceDirect

The effects of strength training session with different types of muscle action on white blood cells counting and Th1/Th2 response

Benefits of Fiber: 7 Reasons to Be Sure You're Eating Enough of It

The Science Behind Working Out in Front of a Mirror - Bar Method

Does Exercise Affect Hair Growth?

Effects of physical exercise on macular vessel density and choroidal thickness in children