Which workout burns the most calories? Trainer Sarah's Day compares the most popular to find out

Sarah Stevenson, who goes by Sarah
Sarah Stevenson, who goes by Sarah's Day on , recently tested out four different workouts while attached to a heart monitor to find out which will get you the fastest results.

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Which workout burns the most calories? Trainer Sarah's Day compares the most popular to find out

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Which workout burns the most calories? Trainer Sarah's Day compares the most popular to find out