Just two dumbbells and five moves are all you need for this quick full body workout

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All you need is five moves and two dumbbells to build a stronger upper body

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Strengthen your core and boost your balance with this trainer's quick standing abs workout

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Two dumbbells and five moves are all you need to build strength in the shoulders and back

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Five moves, a set of dumbbells and a full-body workout to build muscle and burn fat