Planes of Motion: Fontal, Sagittal, & Transverse Exercises and Benefits

Knowing how to incorporate exercises for each plane of motion can improve overall strength, balance, and coordination, reduce the risk of injury, and enhance athletic performance. Here’s what you need to know!

Anatomical Planes - Tom Morrison

8 Sagittal Plane Exercises For An Improved Physique

Planes of Motion: Fontal, Sagittal, & Transverse Exercises and Benefits

Shubhamoy Roy - Floor Manager - Anytime Fitness India

Training in All 3 Planes of Motion - Training & Conditioning

Darleen Martinez - Self-employed

3 PLANES OF HUMAN MOVEMENT - PT Skills

Sagittal, Frontal and Transverse Body Planes: Exercises & Movements

Planes Of Motion: Sagittal, Frontal, Transverse