Woman creates chair workouts for older clients to get fit sitting down

Personal Trainer Emma has created seated fitness classes for clients as old as 92 - and it's helping them get fit and beat loneliness.

14 Strength and Balance Exercises for Seniors, PDF

10 Effective Seated Chair Exercises For Seniors - Get Healthy U

7 Exercises for Overweight or Obese People with Knee Pain

How to change your fitness routine to stay strong and mobile as you age

20 Min Chair Exercises Sitting Down Workout - Seated Exercise for Seniors, Elderly, & EVERYONE ELSE

20 Min Exercise for Seniors, Elderly, & Older People - Senior Workout Routines Seated Chair Exercise

16 Easy And Effective Chair Exercises For Seniors

Full Chair Workout For Seniors (Seated) - 35 Minutes, Beginner - Exercise Every Area of Your Body

Exercise and Aging: How to Build Strength - The New York Times

Chair Workouts: How to Use Your Furniture to Get Toned

Best chair exercises for seniors: Safe and easy workouts

5 more easy chair exercises - Heart Matters - BHF

Stretching: What It Is, Health Benefits, and Getting Started

Exercise Plan for Seniors: Strength, Stretching, and Balance

The Over 50 Training Plan: Best Exercises For Over 50s