A Perspective on High-Intensity Interval Training for Performance and Health

Four 20-Minute HIIT Workouts

High-intensity interval training: optimizing oxygen consumption and time to exhaustion taking advantage of the exponential reconstitution behaviour of D'. - Abstract - Europe PMC

Effect of 12 weeks of home-based high-intensity interval training

Learn About Interval Training and Exercise Examples

Interval training: HIIT workouts for cyclists - BikeRadar